Cervical Pillow And Neck Pain

Why use an ergonomic pillow for your neck.

Cervical pillow and neck pain.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Continued pay attention to pillow height. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. In one study higher pillows created more cranio cervical pressure that s at.

A proper ergonomic pillow is a crucial part of your sleep system. A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side. This memory foam pillow from epabo features a strategic ergonomic. Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.

It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. If neck pain is your problem a flatter pillow may be the better option.

It s 4 inches thick and provides firm memory foam support. To find relief many people will change their sleep position without considering the role their pillow plays. We asked chiropractors to recommend pillows for neck pain and they suggested cervical pillows from core products the mediflow water pillow a japanese buckwheat pillow from sachi pillowise. Types of neck pillows.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. The best pillow for neck pain depends on a lot of things including.