Ceylon Cinnamon Sticks Vs Cassia

Cassia and indonesian c.

Ceylon cinnamon sticks vs cassia.

Cassia cinnamon is considered lower quality. Examine the differences between ceylon cinnamon sticks and cassia cinnamon sticks. Verum is distinctly different. Most cinnamon sold in the united states is the cassia variety which is often labeled as chinese cinnamon.

Cassia cinnamon s emergence on the scene occurred a few centuries after ceylon. Native to sri lanka it s known as true cinnamon and has a more mellow flavor. Ceylon cinnamon is lighter in color while other cinnamon tends to be darker in color. Moreover cassia or chinese cinnamon which has a very similar flavor to ceylon began to rise in popularity.

I ve taken a picture of the two types and placed them side by side. Cassia cinnamon has 5 coumarin or 1200 time more coumarin than ceylon cinnamon s 0 004 coumarin content. For this reason those who take cinnamon on a daily basis for health reasons should switch to ceylon cinnamon which only has 0 03 0 04 coumarin. 7 key differences between ceylon cinnamon and cassia cinnamon.

Ceylon cinnamon sticks are soft crumbly and rolled like cigar with layers of soft brittle cinnamon bark. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time. Burmanni are very similar. Both botanically and in taste the vietnamese c.

By 1800 cinnamon was no longer expensive and rare as it had begun to be cultivated elsewhere in the world. Notice the color difference. Cassia cinnamon has high levels about 0 4 0 8 of coumarin which is why some european countries have banned the cassia variety. Cassia cinnamon is its more.

A post shared by elin vatnar nilsen kremno elin on. Ceylon cinnamon has been safely used in doses of 0 5 3 grams daily for up to 6 months. Ceylon cinnamon is also is known as the safest and also called true or real cinnamon. Although there are hundreds of varieties only two main varieties are maily used on a daily basis.

4 why you should make the switch to ceylon cinnamon. All other cinnamon looks like the cassia cinnamon sticks and tends to be hard hollow and have only one rolled or curled layer. Ceylon cinnamon which is native to sri lanka is more difficult to find and more expensive. It is very cheap and is the type most.

Cassia tends to be a dark brown red color with thicker sticks and a rougher texture than ceylon cinnamon.