Chair Yoga Classes For Seniors

The stronger seniors yoga chair exercise program is designed to help seniors develop strength and enhance the ability to function in daily life.

Chair yoga classes for seniors.

As a yoga instructor you want to be able to offer clientele safe and fun modifications compared to traditional poses. It s a great course for anyone looking to teach yoga to seniors or people with reduced mobility. Yoga originated in india around 6 b c. Yoga for seniors with michelle rubin.

You might want to do this chair yoga routine along with your older adult so they can watch your movements. Watch a seniors chair yoga class video. Gentle yoga for the whole body 54 mins this chair yoga class is perfect for seniors or those who are less mobile b. Stronger seniors yoga chair exercise will help to increase balance flexibility and strength.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This course will give you three full length chair yoga practices as well as a breakdown of 30 yoga poses. It is a body mind and spiritual practice blending breathing exercise and physical poses to achieve peacefulness of both mind and body and helps participants manage anxiety and stress as well as relax. Get ready to move through a complete series of seated and standing yoga poses.

This sequence will benefit anyone who prefers to do yoga in a chair such as seniors or those in a chair at work. 6 benefits of senior yoga classes. Keep in mind that you want a sturdy chair that you feel comfortable and stable in. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

This class is suitable. It s a fun activity to do together and you ll get the health benefits too. The only equipment that s needed is a sturdy chair that allows your older adult s feet to touch the floor. Lynn is highly skilled and experienced in working with seniors and the physically impaired.

A 30 minute routine.