Chair Yoga Classes Melbourne

First of all employees are in work clothes and there is not enough space to accommodate classes.

Chair yoga classes melbourne.

Chair yoga classes in sydney workshops and private sessions available in person or via skype. These are gentle yoga flow style class for yogis ages 60 and up. Make yoga accessible for everybody. Locate on map melbourne area regional victoria australia wide worldwide.

Chair yoga yoga classes in melbourne a complete listing of yoga classes in melbourne. Online chair yoga teacher training available in australia and new zealand. Benefits of chair yoga in the workplace. Yoga classes for beginners or experienced yogis.

Incorporating yoga in the workplace can be challenging. Chair yoga with shelly is a 60 minute session of yoga adapted with the assistance of a chair to make it beneficial for all fitness levels and capabilities. Meditation is done while seated on a chair with shoes removed. The guided yoga class will help you enhance your strength and balance through a series of stretches and poses.

Level 1 open is a series of classes that improves your strength flexibility stability and mental awareness all the time you are sitting in a chair. Over holiday periods please check by calling the contact phone given to ensure class is on. 32hrs cpd points for yoga alliance and yoga australia members. Findyoga is your trusted source for yoga classes in melbourne.

Call us on 0390887535 your custom text here. Specialised in hatha vinyasa flow yoga jessica dewar yoga is an internationally accredited yoga school that runs the best yoga classes in melbourne. James bryan is a yoga teacher with over 30 years experience and designed two chair yoga series for you to choose from. Melbourne victoria 3123 0390887535 specialised in hatha vinyasa flow yoga jessica dewar yoga is an internationally accredited yoga school that runs the best yoga classes in melbourne.

Classes are held once per week for 60 to 90 minutes each session.